India - – congratulations to the inspirational Sujata and her teams two further wonderful initiatives.
It's the examination season at the School of Happiness.
We are grateful to Apollo Spectra Hospital, Chirag Enclave, Delhi for organizing a special session on Managing Stress and Mental Health by Dr Jyoti Mishra, Psychologist.
Through the 4 day unique Ashram Life Experience, the goal was to give
our children an opportunity to step away from chaos and immerse themselves in a
structured, serene and spiritually enriching lifestyle that combines
meditation, yoga, mindful routines, spiritual learning and community living to
holistically nurture the mind, body and soul.
Their day began at 6am with meditation, followed by yoga, eating
breakfast and all meals mindfully in silence, shram daan, gaushala +
unidiversity visit and spending time with Swami ji. They also participated in
outdoor activities like Ganga snaan and Ganga Arati at Parmarth Niketan,
Rishikesh
It was a life changing and fulfilling experience for the children and they have returned with many learnings that they wish to apply in their day to day lives.
